CHARLIE HUGHES
PERSONAL TRAINER
A BIT ABOUT ME
I strive to help people feel better, move better and live better by achieving their fitness goals. Whether you're interested in weight loss, muscle gain or getting lean and fit, I have helped many clients do all of this and more! With over 4 years of experience, working all over the world, I have worked with people of all ages from all walks of life, with many different goals and aspirations. Bottom line, I love helping my clients get the results they want in a fun and exciting atmosphere.
WHAT I DO
MUSCLE GAIN
Strength & Size
Focusing on specific muscle groups at a time and including the proper amount of rest time to push muscles to their limit, this program will be based more on bodybuilding and functional training disciplines to put on lean muscle mass and still be sweaty post workout.
WEIGHT LOSS
Endurance & Tone
Utilizing many different training styles and techniques, the key to losing weight is to keep moving! Workouts will be structured in a circuit format developing endurance and stamina while still increasing strength.
LEAN & FIT
Look Good, Feel Good
By combining bodyweight exercises, weight training and high intensity interval training, you will add lean muscle and burn fat while improving flexibility and increasing cardiovascular endurance.